August 2018 Yin Yoga Teacher Training Seattle, Wa

The Hampton Inn 18850 28th ave S., Seatac, WA, United States

Yin yoga was created to place moderate stress on the connective tissues; tendons, ligaments and fascia, to focus on increasing circulation in the joints and improving flexibility. Yin focuses on the internal depths, instead of the external superficial. It is a very slow-paced form of yoga, with specific postures that are held anywhere from 45 seconds to 20 minutes. In most western classes, postures are explored for approximately 3-5 minutes.

$599

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